DID has many symptoms, but the main ones include memory gaps, like “losing time,” feeling detached from yourself (known as “dissociation”), and, of course, the presence of multiple alters. these alters might step forward randomly, often triggered by certain situations or emotions. did can also come with intense feelings of depression, anxiety, or even self-doubt because life with multiple selves can be exhausting — it’s a lot to handle.
treatment options exist, though managing did takes time. in the uk, common approaches include psychotherapy — also known as “talk therapy” — which helps individuals process trauma and understand their alters. therapists often use cognitive behavioural therapy (cbt) or dialectical behaviour therapy (DBT) to help manage symptoms, along with hypnotherapy in some cases. medications aren’t used to treat did itself but can help with related symptoms, like anxiety or depression. the goal is not to “get rid of” alters but to help them work together — what’s known as “integration.” this process can help create a more stable life, where each alter’s unique role can be managed in a way that allows for a sense of calm and continuity.
did may seem complicated, but support is out there. with therapy and community, people with did can learn to live a fulfilling, more balanced life — one day at a time! please remember that nothing mentioned in our articles should be used as a substitute for professional help.
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